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Creating Positive Change Through Compassionate Guidance
Mary Moore-Farrell Counseling and Consulting
Understanding the importance of and difficulty in seeking help when you are struggling with challenges, I hope to provide a dedicated space for you to explore and better understand yourself, your life experiences and have time to reflect on what changes are needed to live more fully in your life and relationships. My practice offers individual as well as adjunctive couples counseling.
“Courage is found in unlikely places.”
― J.R.R. Tolkien
Therapy Services
Psychotherapy
My priority is to create a secure, confidential, and collaborative space in which you can focus on what is and isn’t “working” in your life. I aim to help you… learn about you… embracing imperfections along the way. My approach to therapy is from a strength-based perspective; one that promotes intentional and compassionate attention toward growth and self-empowerment; acknowledging and appreciating all of the resources and skills that have aided in your development and growth as a person.
EMDR Therapy
EMDR Therapy is an extensively researched, effective psychotherapy method. In addition to PTSD and trauma-related disorders, EMDR Therapy can be an effective treatment for anxiety, depression, OCD, chronic pain, addictions, and distressing life experiences. (Maxfield, 2019)